
Saturday soup. Or something even better!
I had read about Saturday Soup being a frugal/free meal for a Saturday lunch.
It seemed like a good idea, but when I read the full paragraph it stated that all you do throughout the week is collect the meat scraps and pan drippings along with leftover cooked vegetables and the liquid that they were cooked in, bring it to a boil, adjust the seasonings and serve a delicious soup to your awaiting family.
Personally I can think of some combination's throughout the week that would not make good soup. Fish and spinach on Monday, Meatloaf and beets on Tuesday, Chicken and baked squash on Wednesday, I think you get the idea. My first thought was that there would probably not be anyone at the table on that Saturday when the soup was being served.
However I liked the frugal part. And as a cook with opinions, I came up with a modified plan. It does require some special equipment:
One 1 gallon ziplock freezer bag and, one leftover plastic mayonnaise jar with a lid.
Oh and by the way it might (probably will) take more than one week to accomplish this task.
As you peel raw produce for a recipe, you put the clean edible parts that are not going to be used in the recipe into the plastic bag. Parts that you previously threw away.
Things like that outside layer of the onion. You know the one, that tough outside layer that will not get tender no matter how long you saute it.
The bottom of the celery stalk, or the leaves that you do not have a use for, or the wilted stalks that will not perk up.
The trimmed ends from carrots. And the wilted aged ones that have grown sprouts. Wash them quickly, break in half and throw them in the bag.
Tomato ends, and the slices that no one wanted to eat the next day. You know the ones I am talking about, they were sliced and set out for salads and sandwiches. They were not all eaten, and so they were saved in the fridge. But today they are mushy, add them to the bag.
Leftover fried potatoes, this does not happen often, I usually find a way to use them up. But throw any leftover fried potatoes into that bag.
That last spoonful of carrots or corn or green beans that did not get eaten, throw it into the bag.
Unless it is cabbage, broccoli or beets, throw it into the bag.
For the jar, drain the cooking water from cooked vegetables. Place the jar in the freezer, when you have more, add it on top of what is frozen, and return the jar to the freezer. You could also add, the liquid from a can of tomatoes if the recipe did not call for the juice. I do not add liquid from canned bean products. But I would add the liquid from soaking dried mushrooms. Boiled potato water is good, but I usually like to keep it for other uses, like baking bread.
Most likely the bag and the jar will not be full at the same time, and that is OK. To make stock....
1 bag of frozen vegetable scraps
1 t butter
1 t oil
1 clove garlic, chopped
1 jar of saved liquid
4 c water
6 pepper corns
1 t salt
Warm the butter and oil in the bottom of a large stock pot until butter is melted, turn the heat up to high, and add the frozen vegetables. Saute them along with the garlic until some of the pieces are golden and have some browned spots. Add remaining ingredients, bring to a boil, cover with a lid and simmer 1 1/2 - 2 hours. Strain. You will have approximately 1/2 gallon.
You can make soup, or you can use this beautiful stock for risotto, to cook beans with smoked meats for flavor, the choices are your own.
Today I made pinto beans with smoked pork neck bones. I will pick the meat from the bones and stir it back in. Divide up the beans and freeze for an easy dinner served with brown rice or as a side dish.
M